SPECIALTY vs HEALTHY VEGAN RAVIOLI
Nutrition comparison per 100 g serving
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HEALTHY VEGAN RAVIOLI wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
HEALTHY VEGAN RAVIOLI: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 160 cal | |
| Protein | 12.5 g | 8.3 g | |
| Carbs | 75 g | 25.7 g | |
| Fat | 1.8 g | 2.1 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | HEALTHY VEGAN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 208 MG |