SPECIALTY vs WORLD'S LONGEST SELA EASY COOK BASMATI RICE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
WORLD'S LONGEST SELA EASY COOK BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | SPECIALTY | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 822 cal | |
| Protein | 6 g | 15.1 g | |
| Carbs | 78 g | 182.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | WORLD'S LONGEST SELA EASY COOK BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 20 MG | 6 MG |