SPECIALTY vs INDIAN-STYLE BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIALTY: 3
vs
INDIAN-STYLE BASMATI RICE: 3
(5 ties)
Overview
| Nutrient | SPECIALTY | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | INDIAN-STYLE BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |