SPECIALTY vs BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
Ad 468x60
BROWN WHOLE GRAIN RICE wins in 5 out of 11 nutrient categories
SPECIALTY: 2
vs
BROWN WHOLE GRAIN RICE: 5
(4 ties)
Overview
| Nutrient | SPECIALTY | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 370 cal | |
| Protein | 6 g | 6.5 g | |
| Carbs | 80 g | 76.1 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 40 MG | 261 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |