SPECIALTY vs 100% THAI LONG GRAIN JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SPECIALTY: 2
vs
100% THAI LONG GRAIN JASMINE RICE: 2
(7 ties)
Overview
| Nutrient | SPECIALTY | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 340 cal | Tie |
| Protein | 6 g | 5.5 g | |
| Carbs | 80 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | 100% THAI LONG GRAIN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 69 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |