SPECIALTY vs THE UNIQUE NEW VARIETY RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SPECIALTY: 4
vs
THE UNIQUE NEW VARIETY RICE: 4
(4 ties)
Overview
| Nutrient | SPECIALTY | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 378 cal | |
| Protein | 6 g | 6.7 g | |
| Carbs | 80 g | 86.7 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THE UNIQUE NEW VARIETY RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |