SPECIALTY vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED PEANUTS wins in 7 out of 11 nutrient categories
SPECIALTY: 2
vs
HONEY ROASTED PEANUTS: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 14.3 g | 23.3 g | |
| Carbs | 39.3 g | 26.7 g | |
| Fat | 39.3 g | 43.3 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 536 MG | 600 MG | |
| Sodium, Na | 286 MG | 350 MG |