SPECIALTY vs DIPPED HEART-SHAPED PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPECIALTY: 4
vs
DIPPED HEART-SHAPED PRETZELS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 39.3 g | 17.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DIPPED HEART-SHAPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5 MG | 2.1 MG | |
| Potassium, K | 536 MG | 250 MG | |
| Sodium, Na | 286 MG | 446 MG |