SPECIALTY vs CINNAMON PRALINE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 4 out of 11 nutrient categories
SPECIALTY: 4
vs
CINNAMON PRALINE ALMONDS: 2
(5 ties)
Overview
| Nutrient | SPECIALTY | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 39.3 g | 42.9 g | |
| Fat | 39.3 g | 39.3 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CINNAMON PRALINE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 5 MG | 2.9 MG | |
| Potassium, K | 536 MG | 500 MG | |
| Sodium, Na | 286 MG | 89 MG |