SPECIALTY vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 533 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 39.3 g | 50 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 173 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Potassium, K | 536 MG | 397 MG | |
| Sodium, Na | 286 MG | 33 MG |