SPECIALTY vs SPREADS

Nutrition comparison per 100 g serving

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SPREADS wins in 4 out of 12 nutrient categories

SPECIALTY: 3 vs SPREADS: 4 (5 ties)

Overview

Nutrient	SPECIALTY	SPREADS	Winner
Calories	541 cal	514 cal
Protein	5.4 g	8.1 g
Carbs	62.2 g	56.8 g
Fat	29.7 g	32.4 g
Fiber	2.7 g	2.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SPREADS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SPREADS	Winner
Calcium, Ca	54 MG	54 MG	Tie
Iron, Fe	2.9 MG	2.0 MG
Potassium, K	189 MG	0 MG
Sodium, Na	41 MG	378 MG

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