SPECIALTY vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 12 nutrient categories
SPECIALTY: 6
vs
HAZELNUT SPREAD: 3
(3 ties)
Overview
| Nutrient | SPECIALTY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 541 cal | 553 cal | |
| Protein | 5.4 g | 2.6 g | |
| Carbs | 62.2 g | 57.9 g | |
| Fat | 29.7 g | 34.2 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 41 MG | 66 MG |