SPECIALTY vs CHOPPED SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SPECIALTY wins in 5 out of 10 nutrient categories
SPECIALTY: 5
vs
CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | SPECIALTY | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 110 cal | |
| Protein | 0 g | 6.8 g | |
| Carbs | 3.3 g | 8.9 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22 MG |
Minerals
| Mineral | SPECIALTY | CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 833 MG | 361 MG |