SPECIALTY vs CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 10 nutrient categories
SPECIALTY: 5
vs
CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE: 4
(1 ties)
Overview
| Nutrient | SPECIALTY | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 17 cal | 149 cal | |
| Protein | 0 g | 2.8 g | |
| Carbs | 3.3 g | 16.9 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | SPECIALTY | CHINESE CHOP - CHOP SALAD WITH SOY LIME VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 833 MG | 184 MG |