SPECIALTY vs FRIGO

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

SPECIALTY: 3 vs FRIGO: 3 (6 ties)

Overview

Nutrient	SPECIALTY	FRIGO	Winner
Calories	286 cal	417 cal
Protein	14.3 g	25 g
Carbs	3.6 g	4.2 g
Fat	21.4 g	33.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	FRIGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	FRIGO	Winner
Calcium, Ca	0 MG	625 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	339 MG	625 MG

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