SPECIALTY vs GRATEFUL BREAD
Nutrition comparison per 100 g serving
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GRATEFUL BREAD wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
GRATEFUL BREAD: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 296 cal | |
| Protein | 8.6 g | 8.5 g | |
| Carbs | 40.7 g | 59.2 g | |
| Fat | 12.9 g | 2.1 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GRATEFUL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 529 MG | 549 MG |