SPECIALTY vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 14 nutrient categories
SPECIALTY: 3
vs
BAGELS: 8
(3 ties)
Overview
Vitamins
| Vitamin | SPECIALTY | BAGELS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 105 MG | |
| Iron, Fe | 0.3 MG | 2.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 529 MG | 368 MG |