SPECIALTY vs CHICKPEAS & SPINACH WITH SWEET POTATOES
Nutrition comparison per 100 g serving
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CHICKPEAS & SPINACH WITH SWEET POTATOES wins in 5 out of 11 nutrient categories
SPECIALTY: 4
vs
CHICKPEAS & SPINACH WITH SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 141 cal | 113 cal | |
| Protein | 4.5 g | 2.8 g | |
| Carbs | 16.7 g | 18.0 g | |
| Fat | 6.4 g | 2.5 g | |
| Fiber | 0.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CHICKPEAS & SPINACH WITH SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 46 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 38 MG | 131 MG | |
| Sodium, Na | 282 MG | 159 MG |