SPECIALTY vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
SPECIALTY: 3
vs
CHEESE RAVIOLI: 6
(3 ties)
Overview
| Nutrient | SPECIALTY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 141 cal | 41 cal | |
| Protein | 4.5 g | 7.5 g | |
| Carbs | 16.7 g | 28.1 g | |
| Fat | 6.4 g | 4.8 g | |
| Fiber | 0.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 68 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 282 MG | 199 MG |