SPECIALTY vs SPARTAN

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 10 nutrient categories

SPECIALTY: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	SPECIALTY	SPARTAN	Winner
Calories	235 cal	107 cal
Protein	12.4 g	0 g
Carbs	2.5 g	28.6 g
Fat	19.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SPARTAN	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SPARTAN
Calcium, Ca	49 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	333 MG	571 MG

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