SPECIALTY vs TOPS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 10 out of 16 nutrient categories

SPECIALTY: 10 vs TOPS: 3 (3 ties)

Overview

Nutrient	SPECIALTY	TOPS	Winner
Calories	600 cal	425 cal
Protein	20 g	5 g
Carbs	20 g	80 g
Fat	53.3 g	11.3 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	TOPS	Winner
Niacin	7 MG	0 MG
Riboflavin	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	TOPS
Calcium, Ca	267 MG	50 MG
Iron, Fe	3.7 MG	0.9 MG
Magnesium, Mg	283 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	12 MG

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