SPECIALTY vs TOPS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 9 out of 16 nutrient categories

SPECIALTY: 9 vs TOPS: 3 (4 ties)

Overview

Nutrient	SPECIALTY	TOPS	Winner
Calories	600 cal	436 cal
Protein	20 g	2.6 g
Carbs	20 g	69.2 g
Fat	53.3 g	20.5 g
Fiber	10 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	TOPS	Winner
Niacin	7 MG	0 MG
Riboflavin	1.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	TOPS	Winner
Calcium, Ca	267 MG	51 MG
Iron, Fe	3.7 MG	3.7 MG
Magnesium, Mg	283 MG	0 MG
Manganese, Mn	2 MG	0 MG
Potassium, K	700 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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