SPECIALTY vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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SPECIALTY wins in 10 out of 15 nutrient categories
SPECIALTY: 10
vs
MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 515 cal | |
| Protein | 20 g | 6.1 g | |
| Carbs | 20 g | 51.5 g | |
| Fat | 53.3 g | 30.3 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 30 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Magnesium, Mg | 283 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 700 MG | 212 MG | |
| Sodium, Na | 0 MG | 758 MG |