SPECIALTY vs PALMER

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs PALMER: 3 (3 ties)

Overview

Nutrient	SPECIALTY	PALMER	Winner
Calories	533 cal	525 cal
Protein	10 g	2.5 g
Carbs	50 g	67.5 g
Fat	36.7 g	27.5 g
Fiber	6.7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	PALMER
Calcium, Ca	100 MG	50 MG
Iron, Fe	9.3 MG	2.7 MG
Potassium, K	500 MG	0 MG
Sodium, Na	233 MG	312 MG

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