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SPECIALTY vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 10 out of 18 nutrient categories
SPECIALTY: 4 vs TRAIL MIX: 10 (4 ties)

Overview

Nutrient SPECIALTY TRAIL MIX Winner
Calories 533 cal 519 cal
Protein 10 g 14.8 g
Carbs 50 g 48.2 g
Fat 36.7 g 29.6 g
Fiber 10 g 3.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SPECIALTY TRAIL MIX Winner
Niacin 0 MG 1.5 MG
Riboflavin 0 MG 0.1 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0.4 UG
Vitamin B-6 0 MG 0.1 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie
Vitamin D (D2 + D3) 0 UG 0 UG Tie

Minerals

Mineral SPECIALTY TRAIL MIX Winner
Calcium, Ca 100 MG 0 MG
Iron, Fe 9.3 MG 2.7 MG
Potassium, K 533 MG 0 MG
Sodium, Na 0 MG 241 MG
Zinc, Zn 0 MG 1.1 MG
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