SPECIALTY vs HONEY ALMOND DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
HONEY ALMOND DARK CHOCOLATE: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 686 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 36.7 g | 51.4 g | |
| Fiber | 10 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | HONEY ALMOND DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 114 MG | |
| Iron, Fe | 9.3 MG | 10.3 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |