SPECIALTY vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs HARMONS: 4 (3 ties)

Overview

Nutrient	SPECIALTY	HARMONS	Winner
Calories	19 cal	25 cal
Protein	1.5 g	0.8 g
Carbs	3.1 g	5.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	HARMONS
Calcium, Ca	31 MG	50 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	292 MG	0 MG
Sodium, Na	88 MG	165 MG

Ad 728x90