SPECIALTY vs GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 4
vs
GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | SPECIALTY | GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 18.8 g | 18.8 g | Tie |
| Carbs | 25 g | 28.1 g | |
| Fat | 53.1 g | 43.8 g | |
| Fiber | 9.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | GOURMET PEANUT BUTTER WITH CINNAMON & CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 438 MG | 0 MG | |
| Sodium, Na | 359 MG | 296,875 MG |