SPECIALTY vs TWO SPOONS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
TWO SPOONS: 3
(2 ties)
Overview
| Nutrient | SPECIALTY | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 594 cal | 195 cal | |
| Protein | 21.9 g | 4 g | |
| Carbs | 21.9 g | 21 g | |
| Fat | 53.1 g | 11 g | |
| Fiber | 9.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | TWO SPOONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 120 MG | |
| Iron, Fe | 3.8 MG | 0.4 MG | |
| Potassium, K | 719 MG | 0 MG | |
| Sodium, Na | 312 MG | 57 MG |