SPECIALTY vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SPECIALTY wins in 4 out of 11 nutrient categories
SPECIALTY: 4
vs
CREAM CHEESE SPREAD: 3
(4 ties)
Overview
| Nutrient | SPECIALTY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 25 g | 10 g | |
| Fat | 16.1 g | 30 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 267 MG |