SPECIALTY vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
THE FRESH MARKET: 2
(5 ties)
Overview
| Nutrient | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 236 cal | 200 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 21.4 g | 30 g | |
| Fat | 15.7 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 61 MG | 50 MG |