SPECIALTY vs THE FRESH MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 4
vs
THE FRESH MARKET: 4
(4 ties)
Overview
| Nutrient | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 236 cal | 239 cal | |
| Protein | 3.6 g | 4.5 g | |
| Carbs | 21.4 g | 31.3 g | |
| Fat | 15.7 g | 10.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 119 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 61 MG | 67 MG |