SPECIALTY vs SWEET NUT HONEY ROASTED PEANUTS

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 13 nutrient categories

SPECIALTY: 6 vs SWEET NUT HONEY ROASTED PEANUTS: 4 (3 ties)

Overview

Nutrient	SPECIALTY	SWEET NUT HONEY ROASTED PEANUTS	Winner
Calories	433 cal	516 cal
Protein	10 g	12.9 g
Carbs	56.7 g	45.2 g
Fat	20 g	35.5 g
Fiber	6.7 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SWEET NUT HONEY ROASTED PEANUTS	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SWEET NUT HONEY ROASTED PEANUTS
Calcium, Ca	67 MG	65 MG
Iron, Fe	1.2 MG	2.3 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	258 MG

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