SPECIALTY vs POPCORN

Nutrition comparison per 100 g serving

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SPECIALTY wins in 8 out of 13 nutrient categories

SPECIALTY: 8 vs POPCORN: 2 (3 ties)

Overview

Nutrient	SPECIALTY	POPCORN	Winner
Calories	433 cal	438 cal
Protein	10 g	6.3 g
Carbs	56.7 g	75 g
Fat	20 g	14.1 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	POPCORN	Winner
Niacin	6.7 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	1.2 MG	1.1 MG
Potassium, K	467 MG	0 MG
Sodium, Na	17 MG	422 MG

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