SPECIALTY vs ORGANIC CASHEWS ROASTED WITH SEA SALT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SPECIALTY: 5
vs
ORGANIC CASHEWS ROASTED WITH SEA SALT: 5
(2 ties)
Overview
| Nutrient | SPECIALTY | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 433 cal | 561 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 56.7 g | 39.3 g | |
| Fat | 20 g | 42.9 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | ORGANIC CASHEWS ROASTED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 53 MG | |
| Iron, Fe | 1.2 MG | 7,142.9 MG | |
| Potassium, K | 467 MG | 664 MG | |
| Sodium, Na | 17 MG | 414 MG |