SPECIALTY vs DARK CHOCOLATE DIPPED MACADAMIAS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 12 nutrient categories
SPECIALTY: 5
vs
DARK CHOCOLATE DIPPED MACADAMIAS: 4
(3 ties)
Overview
| Nutrient | SPECIALTY | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 56.7 g | 40 g | |
| Fat | 20 g | 50 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DARK CHOCOLATE DIPPED MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 4.7 MG | |
| Potassium, K | 467 MG | 533 MG | |
| Sodium, Na | 17 MG | 0 MG |