SPECIALTY vs VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS
Nutrition comparison per 100 g serving
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SPECIALTY wins in 5 out of 11 nutrient categories
SPECIALTY: 5
vs
VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS: 4
(2 ties)
Overview
| Nutrient | SPECIALTY | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 254 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 22.1 g | 37.3 g | |
| Fat | 20 g | 10.2 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | VANILLA ICE CREAM SANDWICHES BETWEEN CHOCOLATE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 85 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 314 MG | 186 MG | |
| Sodium, Na | 121 MG | 195 MG |