SPECIALTY vs NUT & FRUIT WITH RAISINS
Nutrition comparison per 100 g serving
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NUT & FRUIT WITH RAISINS wins in 6 out of 12 nutrient categories
SPECIALTY: 3
vs
NUT & FRUIT WITH RAISINS: 6
(3 ties)
Overview
| Nutrient | SPECIALTY | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | NUT & FRUIT WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 82 MG | |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 367 MG | 607 MG | |
| Sodium, Na | 700 MG | 232 MG |