SPECIALTY vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SPECIALTY: 5
vs
DELUXE MIXED NUTS: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 46.7 g | 21.4 g | |
| Fat | 30 g | 53.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Niacin | 7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 5.1 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 700 MG | 179 MG |