SPECIALTY vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 5 out of 12 nutrient categories
SPECIALTY: 4
vs
LIGHT ICE CREAM: 5
(3 ties)
Overview
| Nutrient | SPECIALTY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 257 cal | 164 cal | |
| Protein | 4.3 g | 4.5 g | |
| Carbs | 25 g | 26.9 g | |
| Fat | 16.4 g | 5.2 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 149 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 286 MG | 239 MG | |
| Sodium, Na | 57 MG | 75 MG |