SPECIALTY vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

SPECIALTY wins in 5 out of 12 nutrient categories

SPECIALTY: 5 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	SPECIALTY	ICE CREAM	Winner
Calories	257 cal	183 cal
Protein	4.3 g	3.3 g
Carbs	25 g	30 g
Fat	16.4 g	5 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	ICE CREAM
Calcium, Ca	121 MG	167 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	286 MG	0 MG
Sodium, Na	57 MG	100 MG

Ad 728x90