SPECIALTY vs APPLE WALNUT
Nutrition comparison per 100 g serving
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APPLE WALNUT wins in 7 out of 11 nutrient categories
SPECIALTY: 1
vs
APPLE WALNUT: 7
(3 ties)
Overview
| Nutrient | SPECIALTY | APPLE WALNUT | Winner |
|---|---|---|---|
| Calories | 433 cal | 429 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 80 g | 67.9 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | APPLE WALNUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPECIALTY | APPLE WALNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 200 MG | 750 MG |