SPECIALTY vs CREAM CHEESE
Nutrition comparison per 100 g serving
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SPECIALTY wins in 6 out of 11 nutrient categories
SPECIALTY: 6
vs
CREAM CHEESE: 2
(3 ties)
Overview
| Nutrient | SPECIALTY | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 19.1 g | 7.1 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 19 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 48 MG | 0 MG | |
| Sodium, Na | 1,048 MG | 339 MG |