SPECIALTY vs KETCHUP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SPECIALTY: 2 vs KETCHUP: 2 (7 ties)

Overview

Nutrient	SPECIALTY	KETCHUP	Winner
Calories	200 cal	158 cal
Protein	0 g	0 g	Tie
Carbs	45.7 g	36.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	KETCHUP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.0 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,171 MG

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