SPECIALTY vs REAL ICE CREAM
Nutrition comparison per 100 g serving
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SPECIALTY wins in 8 out of 12 nutrient categories
SPECIALTY: 8
vs
REAL ICE CREAM: 2
(2 ties)
Overview
| Nutrient | SPECIALTY | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 250 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 30.2 g | 29.4 g | |
| Fat | 8.5 g | 13.2 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | REAL ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | REAL ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 88 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 66 MG | 184 MG |