SPECIALTY vs ICE CREAM

Nutrition comparison per 100 g serving

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SPECIALTY wins in 6 out of 12 nutrient categories

SPECIALTY: 6 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	SPECIALTY	ICE CREAM	Winner
Calories	198 cal	188 cal
Protein	4.7 g	3.1 g
Carbs	30.2 g	23.4 g
Fat	8.5 g	9.4 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPECIALTY	ICE CREAM
Calcium, Ca	123 MG	125 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	151 MG	0 MG
Sodium, Na	66 MG	78 MG

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