SPECIALTY vs CHURN STYLE LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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CHURN STYLE LIGHT ICE CREAM wins in 7 out of 12 nutrient categories
SPECIALTY: 3
vs
CHURN STYLE LIGHT ICE CREAM: 7
(2 ties)
Overview
| Nutrient | SPECIALTY | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 198 cal | 167 cal | |
| Protein | 4.7 g | 5 g | |
| Carbs | 30.2 g | 28.3 g | |
| Fat | 8.5 g | 5 g | |
| Fiber | 3.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPECIALTY | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SPECIALTY | CHURN STYLE LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 167 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 66 MG | 83 MG |