SPECIALTY vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 12 nutrient categories

SPECIALTY: 3 vs SHRIMP: 4 (5 ties)

Overview

Nutrient	SPECIALTY	SHRIMP	Winner
Calories	88 cal	94 cal
Protein	18.6 g	21.2 g
Carbs	0 g	1.2 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SHRIMP	Winner
Calcium, Ca	18 MG	47 MG
Iron, Fe	1.0 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	88 MG	200 MG

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