SPECIALTY vs SHRIMP

Nutrition comparison per 100 g serving

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SHRIMP wins in 4 out of 12 nutrient categories

SPECIALTY: 2 vs SHRIMP: 4 (6 ties)

Overview

Nutrient	SPECIALTY	SHRIMP	Winner
Calories	88 cal	71 cal
Protein	18.6 g	15.0 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	SHRIMP	Winner
Calcium, Ca	18 MG	53 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	88 MG	469 MG

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