SPECIALTY vs RICE

Nutrition comparison per 100 g serving

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SPECIALTY wins in 4 out of 14 nutrient categories

SPECIALTY: 4 vs RICE: 3 (7 ties)

Overview

Nutrient	SPECIALTY	RICE	Winner
Calories	333 cal	356 cal
Protein	8.9 g	6.7 g
Carbs	71.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	2.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPECIALTY	RICE	Winner
Niacin	0 MG	4.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SPECIALTY	RICE	Winner
Calcium, Ca	0 MG	44 MG
Iron, Fe	0 MG	4 MG
Potassium, K	156 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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